MIND OVER SPORT TOOLKIT

WHAT TO AVOID

DO NOT

Do not try to find out the problem or root of their depression. Respecting their efforts to make to a session is enough support.

Do not try to immediately recommend group activities. At this point, the goal is to help manage the feelings of lethargy.

Avoid prescribing competitive activities that may trigger feelings of worthlessness following a loss.

MIND OVER SPORT TOOLKIT