PSYCHOLOGICAL/ COGNITIVE
Continuous low mood or sadness
Feeling guilt-ridden
Feeling irritable and intolerant of others
Feeling hopeless and helpless
Having low self-esteem
Feeling anxious or worried
Having no motivation or interest in things
Not getting any enjoyment out of life
Hallucinations/delusion
Having suicidal thoughts or thoughts of harming yourself
SOCIAL
Avoiding contact with friends and family
Having difficulties in your home, work or family life
Neglecting your hobbies and interests
Taking part in fewer social activities
PHYSICAL
Moving or speaking more slowly than usual
Unexplained aches and pains
Disturbed sleep – finding it difficult to fall asleep at night or waking up very early in the morning
Lack of energy
Changes in appetite or weight (usually decreased, but sometimes increased)
